Suggested Podcasts
Mental Health
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The Happiness Lab with Dr. Laurie Santos
Discusses the psychology of happiness and science-based tips for well-being.
Therapy Chat -- Hosted by Laura Reagan, LCSW-C
Trauma, relationships, mindfulness, therapy practices.
The Mental Illness Happy Hour -- Hosted by Paul Gilmartin, comedian and mental health advocate
Personal stories about mental illness, addiction, trauma.
The Mindful Kind -- Hosted by Rachael Kable
Mindfulness, stress management, simple well-being practices.
Unlocking Us -- Hosted by Brené Brown, research professor and author
Emotions, vulnerability, self-compassion.
Feeling Good Podcast -- Hosted by Dr. David Burns, psychiatrist and author
Cognitive Behavioral Therapy (CBT), depression, anxiety treatment.
Ten Percent Happier -- Hosted by Dan Harris, former ABC anchor and meditation advocate
Meditation, mental clarity, resilience.
Where Should We Begin? with Esther Perel, psychotherapist
Real therapy sessions focused on relationships and emotional dynamics.
Anxiety Slayer -- Hosts: Shann Vander Leek and Ananga Sivyer
Anxiety management, practical tools and meditations.
Grief & Loss
Thanks for Asking – Hosted by Nora McInerny
Honest conversations about life’s hardest moments, often centered around grief and loss.
Griefcast – Hosted by Cariad Lloyd
Comedians and guests talk about the pain, weirdness, and sometimes the humor in grief.
The Good Mourning Podcast – Hosted by Sally Douglas and Imogen Carn
Two friends who lost their mothers explore grief with guests and professionals.
What’s Your Grief – Hosted by Eleanor Haley & Litsa Williams
Educators in grief psychology provide practical advice and emotional insight.
The Widowed Parent Podcast – Hosted by Jenny Lisk
Focuses on grief and parenting after the loss of a partner.
The Grief Coach – Hosted by Brooke James
Interviews with people who’ve experienced significant loss and grief experts.
All There Is with Anderson Cooper
CNN’s Anderson Cooper shares his personal grief journey and interviews others about loss.
Coming Back: Conversations on Life After Loss – Hosted by Shelby Forsythia
Explores how people live after devastating losses of all kinds.
Grief Out Loud – From The Dougy Center
A mix of personal stories and expert advice about grieving, especially for younger people.
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Parenting
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Janet Lansbury Unruffled -- Hosted by Janet Lansbury, parenting expert and author
Focuses on respectful parenting, managing toddler behavior, emotional regulation.
Raising Good Humans -- Hosted by Dr. Aliza Pressman, developmental psychologist
Mindful parenting, child development, reducing stress.
The Longest Shortest Time (archived but excellent) -- Hosted by Hillary Frank
Honest stories about parenting, from newborns to teens.
Your Parenting Mojo -- Hosted by Jen Lumanlan, M.Ed and parent educator
Evidence-based parenting advice, including mental health and emotional intelligence.
Parenting Beyond Discipline -- Hosted by Erin Royer, MA, parenting coach.
Discusses Behavior challenges, emotional health, and proactive parenting tools.
Peace and Parenting -- Hosted by Michelle Kenney, parenting coach
Conscious parenting, emotional connection, and reducing parental overwhelm.
Mindful Mama Podcast -- Hosted by Hunter Clarke-Fields, mindfulness mentor and author
Mindfulness, emotional self-regulation for parents, and peaceful parenting.
The Modern Dads Podcast -- Hosted by City Dads Group Members
Fatherhood, mental health, work-life balance.
The Balanced Parent -- Hosted by Laura Froyen, Ph.D., family therapist and coach
Gentle parenting, family mental health, personal growth.
Voices of Your Village -- Hosted by Alyssa Blask Campbell, emotional development expert
Emotional development in children, family mental health strategies.