Online Resources

Crisis Support & Immediate Help

988 Suicide & Crisis Lifeline (US) – 988lifeline.org
24/7 support via call or text at 988 for anyone in distress.

Crisis Text Line – crisistextline.org
Text HOME to 741741 (US) for free, 24/7 crisis support.

Mental Health Education & Self-Help

NAMI (National Alliance on Mental Illness) – nami.org
Educational resources, support groups, and advocacy for mental health.

Free worksheets and self-help materials based on CBT and other therapies.

Screenings, educational content, and community resources.

Youth & Student Mental Health

The Trevor Project – thetrevorproject.org
Support for LGBTQ+ youth, including chat, call, and text services.

Jed Foundation (JED) – jedfoundation.org
Programs for emotional health and suicide prevention for teens and college students.

Teen Line – teenline.org
Text or call peer support for teens, or use their message boards and resources.