Attention-Deficit/Hyperactivity Disorder (ADHD)

What is ADHD?

ADHD, or Attention-Deficit/Hyperactivity Disorder, is a common neurodevelopmental condition that affects both children and adults. It’s characterized by persistent patterns of inattention, hyperactivity, and impulsivity that interfere with functioning or development.

 

There are three main types of ADHD:

    •    Inattentive Type: Difficulty focusing, following instructions, or organizing tasks.

    •    Hyperactive-Impulsive Type: Excessive movement, fidgeting, interrupting, or acting without thinking.

    •    Combined Type: A mix of inattentive and hyperactive-impulsive symptoms.

 

ADHD is not caused by laziness or a lack of intelligence. It’s a medical condition with biological and genetic components, and with the right support, individuals with ADHD can thrive in all areas of life.

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Signs and Symptoms

ADHD symptoms can vary by age and individual, but common signs include:

    •    Difficulty concentrating or staying focused

    •    Forgetfulness in daily activities

    •    Trouble following through on tasks

    •    Impulsive decisions or interruptions

    •    Fidgeting, restlessness, or excessive talking

 

Children may show symptoms differently than adults, and ADHD often coexists with conditions like anxiety, depression, or learning disabilities.

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Diagnosis and Treatment

ADHD is typically diagnosed by a healthcare provider, often involving psychological evaluations, interviews, and behavior assessments.

 

Treatment options include:

    •    Behavioral therapy: Especially effective for children and parents

    •    Medication: Such as stimulants and non-stimulants to manage symptoms

    •    Lifestyle strategies: Time management, organization tools, coaching, and mindfulness techniques

 

Treatment is not one-size-fits-all; it often involves a combination of approaches tailored to the individual’s needs.

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Resources

Whether you’re newly diagnosed, a caregiver, or a teacher, these resources can help:

 

For Individuals and Families:

    •    CHADD (Children and Adults with Attention-Deficit/Hyperactivity Disorder)

    •    ADDitude Magazine – Practical tips, webinars, and community support

    •    Understood.org – Great for parents navigating learning and attention issues

 

For Educators and Professionals:

    •    CDC – ADHD – Research-based information and classroom strategies

 

For Support and Coaching:

    •    ADHD Coaches Organization 

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Living With ADHD

Living with ADHD comes with challenges, but it also brings unique strengths: creativity, energy, hyper-focus, and out-of-the-box thinking. Whether you’re managing your own symptoms or supporting a loved one, know that help is available and progress is possible.

 

You’re not alone—and this is a place for support, understanding, and growth.