Generalized Anxiety Disorder

Generalized Anxiety Disorder (GAD) is a mental health condition characterized by persistent and excessive worry about a variety of topics, events, or activities. People with GAD often find it difficult to control their anxiety and may experience it on most days for six months or longer.

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Symptoms of GAD

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GAD symptoms can vary from person to person, but commonly include:
   •    Constant worry or anxiety about everyday things
   •    Overthinking plans and worst-case scenarios
   •    Difficulty concentrating or feeling like your mind goes blank
   •    Restlessness or feeling “on edge”
   •    Fatigue and difficulty sleeping
   •    Irritability
   •    Muscle tension
   •    Nausea, headaches, or other unexplained physical symptoms

 

These symptoms can interfere with work, relationships, and daily activities.

 

Treatment Options

Fortunately, GAD is treatable. A combination of the following approaches is often most effective:

 

Therapy

   •    Cognitive Behavioral Therapy (CBT): The most evidence-based therapy for GAD, CBT helps individuals identify and challenge negative thought patterns and develop healthier thinking and behavior strategies.
   •    Mindfulness-Based Therapies: These therapies teach awareness and acceptance of the present moment, which can reduce the impact of anxious thoughts.

 

Medications

   •    Selective Serotonin Reuptake Inhibitors (SSRIs): Such as sertraline or escitalopram.
   •    Serotonin-Norepinephrine Reuptake Inhibitors (SNRIs): Like venlafaxine.
   •    Buspirone: Specifically approved for anxiety.
   •    Short-term use of benzodiazepines may be prescribed in acute cases, but they carry a risk of dependence.

 

Lifestyle Approaches

   •    Regular physical activity
   •    Adequate sleep and nutrition
   •    Reducing caffeine and alcohol
   •    Practicing relaxation techniques such as deep breathing, yoga, or meditation

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Resources and Support

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If you or someone you know is dealing with GAD, the following resources can provide information, support, and treatment options:

   •    National Alliance on Mental Illness (NAMI)
Offers education, support groups, and a helpline.
   

•    Anxiety and Depression Association of America (ADAA)
Provides research-based information and a searchable therapist directory.
   

•    MentalHealth.gov
Website: https://www.mentalhealth.gov
Government resource with information about mental health conditions and services.
   

•    Crisis Text Line
Text “HELLO” to 741741 for free, 24/7 support.
 

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When to Seek Help

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If your anxiety is affecting your daily life or causing distress, it’s important to seek help from a mental health professional. GAD is manageable with the right support, and you’re not alone in your experience.